It may well be that, among your other New Year's resolutions, you’ve decided to reduce your stress levels in 2016. That’s good. Ultimately, stress can be a root cause of really serious mental and physical health problems like high blood pressure and depression. And if you’re stressed, those around you will likely be affected too.
So, let’s take a more detailed look at stress, what causes it, and how to manage it better.
De-stress in 2016: What Causes Stress and How to Reduce Your Stress Levels This Year at Lifehacker
So, let’s take a more detailed look at stress, what causes it, and how to manage it better.
De-stress in 2016: What Causes Stress and How to Reduce Your Stress Levels This Year at Lifehacker